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Mental Health Awareness

May is Mental Health Awareness Month. Since its inception in 1949, Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions. Throughout the month, NAMI actively participates in this national movement, dedicated to eradicating stigma, extending support, fostering public education and advocating for policies that prioritize the well-being of individuals and families affected by mental illness. 

Remember that Tenafly is a stigma-free community!  We encourage you to "see the person, not the condition".

Bergen County mental health resources: https://www.healthybergen.org/bcmh


updated April 2024


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8 Keys to Practicing Mindfulness

by Manuela Mischke Reeds


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101 Ways to be Less Stressed

by Caroline Leaf


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Almost Everything

by Anne Lamott


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The Art of Gathering

by Priya Parker


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The Art of Leaving

by Ayelet Tsabari


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The Art of Noticing

by Rob Walker


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The Atlas of the Heart

by Brene Brown


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Because I come from a crazy family

by Edward Hallowell


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Bedlam : an intimate journey into America's mental health crisis

by Kenneth Rosenberg


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The best minds : a story of friendship, madness, and the tragedy of good intentions

by Jonathan Rosen


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Beyond schizophrenia : living and working with a serious mental illness

by Marjorie Baldwin


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Big Friendship

by Aminatou Sow


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The Book of Ichigo Ichie

by Hector Garcia


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Calm Your Mind with Food

by Uma Naidoo


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Clean Mind, Clean Body

by Tara Stiles


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The Cottage Fairy Companion

by Paola Merrill


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Craftfulness: mend yourself by making things

by Rosemary Davidson


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A cure for darkness : the story of depression and how we treat it

by Alex Riley


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The disordered mind : what unusual brains tell us about ourselves

by Eric Kandel


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(Don't) call me crazy : 33 voices start the conversation about mental health

by Kelly Jensen


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Don't Just Sit There

by Jessie Asya Kanzer


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Drama Free

by Nedra Glover Tawwab


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The Empathy Diaries

by Sherry Turkle


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Everything, Beautiful

by Ella Frances Sanders


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Everything is Fine

by Vince Granata


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Everything Isn't Terrible

by Dr. Kathleen Smith


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Finding Freedom

by Erin French


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Fitter, Calmer, Stronger

by Ellie Goulding


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The Five Elements Cookbook

by Zoey Xinyi Gong


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Getting Back to Happy

by Marc & Angel Chernoff


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Girl, Stop Apologizing

by Rachel Hollis


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The Good Life

by Robert Waldinger


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Happiness is Overrated

by Cuong Lu


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Heal Your Living

by Youheum Son


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The Healing Magic of Forest Bathing

by Julia Plevin


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Hidden Valley Road : inside the mind of an American family

by Robert Kolker


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The hilarious world of depression

by John Moe


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Insane : America's criminal treatment of mental illness

by Alisa Roth


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Into the abyss : a neuropsychiatrist's notes on troubled minds

by Anthony David


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Lighter : let go of the past, connect with the present, and expand the future

by Yung Pueblo


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A Little Closer to Home

by Ginger Zee


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Maybe You Should Talk to Someone

by Lori Gottlieb


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Meditation for fidgety skeptics

by Dan Harris


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The mind and the moon : my brother's story, the science of our brains, and the search for our psyches

by Daniel Bergner


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The Mind Fixers : psychiatry's troubled search for the biology of mental illness

by Anne Harrington


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The Mindful Body

by Noa Belling


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Mindful Thoughts at Home

by Kate Peers


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A Mindful Year

by Aria Campbell-Danesh


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Mindfulness for All

by Jon Kabat-Zinn


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Mindfulness-based stress reduction

by Linda Lehrhaupt


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Missing Each Other

by Edward Brodkin


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My Mess is a Bit of a Life

by Georgia Pritchett


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The myth of normal : trauma, illness, and healing in a toxic culture

by Gabor Mate


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Natural Meditation

by Barbara Ann Kipfer


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Njuta : enjoy, delight in: the Swedish art of savoring the moment

by Niki Brantmark


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No one cares about crazy people

by Ron Powers


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Nobody’s Normal : how culture created the stigma of mental illness

by Roy Richard Grinker


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Notes on a Nervous Planet

by Matt Haig


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On edge : a journey through anxiety

by Andrea Petersen


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The Perfect Other

by Kyleigh Leddy


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Real Self-care

by Pooja Lakshmin


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Seasonal Self-care Rituals

by Susan Weis-Bohlen


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The Smallest Lights in the Universe

by Sara Seager


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Sometimes amazing things happen : heartbreak and hope on the Bellevue Hospital psychiatric prison ward

by Elizabeth Ford


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Stress less, accomplish more

by Emily Fletcher


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Tastes like war

by Grace M. Cho


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Tattoos on the Heart

by Greg Boyle


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The Things You Can See Only When You Slow Down

by Hyemin Sunim


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Total Meditation

by Deepak Chopra


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Transforming Your Life Through Self-care

by Carolyn Brent


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Under pressure : confronting the epidemic of stress and anxiety in girls

by Lisa Damour


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The Way of Nagomi

by Kenichiro Mogi


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You Could Make This Place Beautiful

by Maggie Smith